Monday 12/23/2019

WOD
"Dopamine"
Every 5 Minutes x 5 Rounds:
20/14 Calorie Row
20 meters x 10 Meter Shuttle Sprints
20/14 Calorie Assault Bike

Tuesday

WOD
"Dopamine"
5 Rounds, On the 5:00:
15/12 Calorie Assault Bike
18/15 Calorie Row
21 Shuttle Sprints 36 Feet