Wednesday

Strength

Clean and Jerk
3x3 at 75%
*No TnG

WOD
1 Round:
800 Meter Row/Run
80 Double Unders
21 Hang Power Cleans 135#/95#

2 Rounds:
400 Meter Row/Run
40 Double Unders
15 Hng Power Cleans 135#/95#

3 Rounds:
200 Meter Row/Run
20 Double Unders
9 Hang Power Cleans 135#/95#

*30:00 time cap.

liliana lechuga