Wednesday

WOD
AMRAP 4:
27 Calorie Row
21 Power Cleans 135#/95#
15 Burpee Box Jump Overs 24"/20"

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans 115#/80#
15 Burpee Box Jump Overs 24"/20"

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans 95#/65#
15 Burpee Box Jump Overs 24"/20"