November 14, 2017

Tuesday

November 14, 2017/ Norberto Olalde

Strength
EMOM x 10
2 Power Snatches (increase weight or same weight across)

WOD
4 Rounds For Time:
15 Power Snatches 75#/55#
30 Double Unders
250 Meter Row

Congratulations to Coach Tom and his wife Dagmara on their new baby girl. Sophia Kapustka born 11/11/17 at 2.32pm. — Congratulations to Coach Tom and his wife Dagmara on their new baby girl. Sophia Kapustka born 11/11/17 at 2.32pm.