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CrossFit 1013

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CrossFit 1013
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December 18, 2018

Tuesday

December 18, 2018/ Norberto Olalde

WOD
"Dopamine"
5 Rounds, On the 5:00:
15/12 Calorie Assault Bike
18/15 Calorie Row
21 Shuttle Sprints 36 Feet

December 18, 2018/ Norberto Olalde/ Comment
Dopamine, Bike, Row, Shuttle Sprints

Norberto Olalde

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