Wednesday 01/24/2024

Strength
Back Squat
5 Back Squat x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Peter Parker"
Every 3:00 (5 sets)
12/10 Calorie Air Bike
60 Double Unders
12/10 Calorie Air Bike

*Score is slowest time