Tuesday 01/23/2024

Strength
5 Deadlifts x 5 sets @70% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Steve Rogers"
4 Sets
2:00 AMRAP
200/175m Row
12 Box Jump Overs 20"
Max Thrusters 95#/65#
-rest 2:00 between sets-

*Score is total thrusters