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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 09, 2020

Friday 07/10/2020

July 09, 2020/ Norberto Olalde

Strength
Hang Squat Clean
Build to Heavy Single

WOD
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees

July 09, 2020/ Norberto Olalde/ Comment

Hang Squat Cleans, Dirt Nap, Lateral Barbell Burpees

Norberto Olalde

Saturday 07/11/2020
Thursday 07/09/2020

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