Friday 07/10/2020

Strength
Hang Squat Clean
Build to Heavy Single

WOD
"Dirt Nap"
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees

Wednesday

Strength
Pausing Front Squat
Build to a heavy set of 2

Hang Squat Clean
Build to a heavy single

WOD
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees