Monday 02/27/2023

Strength
Deadlift 5x3
3 Deadlifts x 5 sets @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Chocolate Chip Cookie"
5 sets For Time:
50 Double Unders
10 Clean and Jerks 95#/65#
10 Bar Facing Burpees

-Rest 1:00 between sets-