CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
February 24, 2023

Saturday 02/25/2023

February 24, 2023/ Norberto Olalde

WOD
"Donkey + Dragon"
Teams of 2
For Time
2000/1750m Bike
30 Front Squats 185#/125#
2000/1750m Bike
24 Front Squats 185#/125#
2000/1750m Bike
18 Front Squats 185#/125#

February 24, 2023/ Norberto Olalde/ Comment
02/25/2023, Donkey + Dragon, Bike, Front Squats

Norberto Olalde

  • Monday 02/27/2023
  • Friday 02/24/2023
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion