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Coaches //
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Contact/
Gym Events/

WOD

Welcome //
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- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 15, 2022

Wednesday 03/16/2022

March 15, 2022/ Norberto Olalde

WOD
“BERGERON BEEP TEST”
On the Minute For Max Rounds:
7 Thrusters 75#/55#
7 Pull-ups
7 Burpees

*Score = Rounds + Reps

March 15, 2022/ Norberto Olalde/ Comment

03/16/2022, BERGERON BEEP TEST, Thrusters, Pull Ups, Burpees

Norberto Olalde

Thursday 03/17/2022
Tuesday 03/15/2022

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