Monday

ROMWOD

then

WOD
AMRAP 4:
27/20 Calorie Row
27 Wallballs 20#/14#
27 Chest to Bar Pull-ups

rest 4 minutes

AMRAP 4: 
21/15 Calorie Row
21 Wallballs 20#/14#
21 Toes to Bar

rest 4 minutes

AMRAP 4:
15/10 Calorie Row
15 Wallballs 20#/14# 
15 Pull-ups