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CrossFit 1013
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March 21, 2017

Tuesday

March 21, 2017/ Norberto Olalde

WOD
For Time:
21 Calorie Row
15 Wallballs 20#/14#
9 Deadlifts 185#/135#
9 Calorie Row
15 Wall Balls 20#/14#
21 Deadlifts 185#/135#

Then

ROMWOD

March 21, 2017/ Norberto Olalde/ Comment
Row, Wall Balls, Deadlifts

Norberto Olalde

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