Monday

Strength
Back Squat 3x3 at 75%

WOD
For Time:
5 Rounds:
15 Overhead Squats 115#/85#
12 Chest To Bar Pull Ups

Directly into:

5 Rounds:
15 Calorie Row
12 Ring Dips

Joey Olalde 2017 IKWF Regional and Sectional Champ and IKWF State Qualifier at the Novice 101 lb level.