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Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 07, 2017

Tuesday

March 07, 2017/ Norberto Olalde

Strength
Pausing Front Squat 3x3 @ 60% or 1RM

WOD
AMRAP in 10:00
15 Cal Row
25 ABMAT Sit-ups

Then

ROMWOD

March 07, 2017/ Norberto Olalde/ Comment

Front Squats, Cal Row, ABMAT Sit Ups

Norberto Olalde

Wednesday
Monday

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