Wednesday

Strength
Power Clean
5x5 at 70%

Push Press
5x5 at 70%

WOD
For Time:
15-10-5
Kettlebell Swings 70#/55#
Toes to Bar

800m Med Ball Run 20#/14#

5-10-15
Kettlebell Swings 70#/55#
Toes to Bar