Tuesday

Strength
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks 155#/105#

WOD
AMRAP 3, Rest 3:00
21 Calorie Row
21 Burpees
Max Thrusters 75#/55#

AMRAP 3, Rest 3:00
18 Calorie Row
18 Burpees
Max Thrusters 95#/65#

AMRAP 3, Rest 3:00
15 Calorie Row
15 Burpees
Max Thrusters 115#/80#

AMRAP 3
12 Calorie Row
12 Burpees
Max Thrusters 135#/95#