Tuesday 08/11/2020

WOD
"Charlie Brown"
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter Med Ball Run 20#/14#

*score is your slowest time

Tuesday 08/04/2020

WOD
"Goodie Bag"
For Time: 
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter Med Ball Run (20#/14#)
40 Med Ball Box Step-ups (20#/14#) (24"/20")
50/35 Calorie Assault Bike
800 Meter Run

Saturday

WOD
"WeWork"
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Med Ball Run 20#/14#
60-50-40-30:
Deadlifts
Front Squats
Jerks

Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115

Wednesday

Strength
Power Clean
5x5 at 70%

Push Press
5x5 at 70%

WOD
For Time:
15-10-5
Kettlebell Swings 70#/55#
Toes to Bar

800m Med Ball Run 20#/14#

5-10-15
Kettlebell Swings 70#/55#
Toes to Bar