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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

January 05, 2018

Friday

January 05, 2018/ Norberto Olalde

Strength
Deadlifts
Heavy set of 3

WOD
AMRAP 15:00
60 Double Unders
30 Wallballs 20#/14#
15 Deadlifts 245#/165#

January 05, 2018/ Norberto Olalde/ Comment

Deadlifts, Double Unders, Wall Balls

Norberto Olalde

Monday
Thursday

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