Tuesday

WOD

40 Calorie Row
30 Box Jumps, 24#/20#
20 Toes To Bar
10 Power Clean 185#/135#
20 Toes To Bar
30 Box Jumps 24#/20#
40 Calorie Row

Then

For time:
3 sets of 8 unbroken Power Cleans 155#/105#
Rest 3 minutes
3 sets of 12 unbroken Power Cleans 135#/95#

Liliana and Nysa. Happy anniversary!!