Wednesday

Strength
Front Squat 3x3 @ 75%

WOD
AMRAP 6:00  
42 Double-unders
30 Wallballs 20#/14#
18 Toes To Bar

Rest 5 mins

AMRAP 6:00  
21 Double-unders
15 Wallballs 20#/14#
9 Toes To Bar

Judith Montenegro