Thursday 01/12/2023

WOD
"Baguette"
Teams of 2 For Time:
5 sets (each/1:1)
50 Double Unders
10 Front Squats 135#/95#
5 Power Cleans 135#/95#

Accessory 1
Lateral Band Walk
4 sets: 30 yards
*Rest 2:00-2:30 b/t sets

Accessory 2
Single Leg DB Hip Thrust
4 sets: 10 reps (each side)
*Rest 1:00-1:30 b/t sets