Wednesday 02/15/2023
/Strength
Deadlift 10x3
3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1)
* Complete a set Every Minute *
WOD
"Nachos"
5 sets For Time:
2:00 AMRAP
50ft Single Dumbbell Walking Lunge 50#/35#
12 Toes to Bar
Max Calorie Assault Bike in remaining time
-1 min rest between sets-
