Thursday 09/19/2024

WOD
"Nachos"
Every 4:00 (6 Sets)
15/12 Calorie Air Bike
12 Box Jump Overs 24"/20"
9 Burpee to Bar

*Score is slowest set

Wednesday 02/15/2023

Strength
Deadlift 10x3
3 Deadlift x 10 sets @67.5% of Heavy Single (Week 1) 

* Complete a set Every Minute *

WOD
"Nachos"
5 sets For Time:
2:00 AMRAP
50ft Single Dumbbell Walking Lunge 50#/35#
12 Toes to Bar
Max Calorie Assault Bike in remaining time

-1 min rest between sets-