Friday 05/12/2023

Strength
Push Press + Jerk 5x2
5 working sets: 1 Push Press + 1 Split Jerk
* 10-15 minutes *

WOD
"Anaconda"
Every 2:00 (8 sets)
10 Toes to Ring (Or Toes to Bar still Rx)
10 Bench Press 115#/75#
30 Double Unders

*Score is slowest set.