Saturday 8/31/2024
/WOD
"Candy Land"
Teams of 2
4 Rounds For Time:
Partner 1: 400m Run
Partner 2: 500/450m Row
-into-
40 Bench Press 135#/80#
40 Toes to Rings (Or Toes to Bar)
Partner 1 Runs while Partner 2 Rows. After both athletes have finished, then move on to 40 bench and 40 toes to rings, shared, with one athlete working at a time. Continue in this way for 4 rounds, rotating who runs and who rows each round.
