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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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    • WOD
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June 24, 2022

Saturday 06/25/2022

June 24, 2022/ Norberto Olalde

WOD
[Teams of 2] For Time:
6000/4800 Meter Bike
50 Front Squats 155#/105#
100 Box jumps 24"/20"

*Split work up however you see fit. One Partner Working at a time

June 24, 2022/ Norberto Olalde/ Comment
06/25/2022, Bike, Front Squats, Box Jumps

Norberto Olalde

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