August 08, 2021

2021

August 08, 2021/ Norberto Olalde

Strength
Deadlift
1x5 @ 75%*
1x3 @ 85%
1x1+ @ 95%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 7 of 9
(Score is Weight)

WOD
AMRAP x 15 MINUTES
25 Double Unders
5 Sumo Deadlifts 275#/185#
25 Double Unders
20/15 Cal Bike
(Score is Rounds + Reps)