Monday 11/14/2022

Strength
Front Squat
Build to a Heavy Set of 8 Front Squats

*Score = Heaviest Load

WOD
“Kaleidoscope”
Time:
40 Front Squats 75#/55#
30 Front Squats 95#/65#
20 Front Squats 115#/85#
10 Front Squats 135#/95#

On the Minute [Starting at 0:00]:
5 Lateral Barbell Burpees