Thursday 12/30/2021

WOD
“QUARTER PAST”
[TEAMS OF 2]
AMRAP 25:
30 AbMat Sit-ups
300ft. Dumbbell Farmers Carry (50's/35's)
Switch After Partner Completes:
750 Meter Row 

*Athletes picks up where their partner stops on Sit Ups/Farmer's Carry
*Score = Rounds + Reps