Monday 08/08/2022

WOD
"Over The Top"
5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups 24"/20"
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups 24"/20

(Dumbbells = 50's/35's)

Thursday 07/28/2022

WOD
"Hold 'em"
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps 24"/20"
30 Front Rack Reverse Lunges 75#/55#
20 Push Press 75#/55#
100 Meter Farmers Carry 50's/35's

*Score = Rounds + Reps

Tuesday 07/12/2022

WOD
“Angry Annie”
For Time [30 Minute Time Cap]:
50-40-30-20-10:
Double Unders
AbMat Sit-ups
Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50's/35's)

Thursday 04/21/2022

WOD
“CALCULATED RISK”
AMRAP 30:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps 30"/24"
10 Burpees
15 AbMat Sit-ups

*Score = Sum Total Bike Calories