Tuesday 08/25/2020

WOD
"4EVER"
AMRAP 4:
27/21 Calorie Assault Bike 
27 Burpees
27 Chest to Bar Pull-ups 

Rest 4 Minutes 

AMRAP 4: 
21/15 Calorie Assault Bike 
21 Burpees
21 Toes to Bar 

Rest 4 Minutes 

AMRAP 4:
15/12 Calorie Assault Bike 
15 Burpees
15 Pull-ups