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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

June 24, 2025

Wednesday 6/25/2025

June 24, 2025/ Norberto Olalde

Strength
Deadlift 5x3
5 sets
3 Deadlifts @80%
3 Broad Jumps

WOD
"Carolina Hogs"
4 Rounds For Time:
400m Run
40/32 Calorie Row

June 24, 2025/ Norberto Olalde/ Comment

Carolina Hogs, 6/25/2025, Deadlifts, Run, row

Norberto Olalde

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