Monday 6/9/2025

Strength 
Community Cup Workout # 3
In 20 minutes, establish:
1-rep-max hang power clean
1-rep-max front squat

WOD
Teams of 2:
8:00 AMRAP
Partner 1: Max Calorie Row
Partner 2: 20 Wall Balls 20#/14#
Rotate every time the other partner completes the wall balls. Score is total calories on the rower.