Saturday 04/25/2026

WOD
"Mayhem Classic Chipper"
Teams of 2 For Time:
25 Burpee Box Step Overs 20"
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Step Overs 20"

Tuesday 02/06/2024

Strength
Back Squat
5 sets x 3 Back Squats @80% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
"Big Ben"
4 Rounds For Time:
15/12 Calorie Air Bike
15 Toes to Bar
100ft Farmer Carry 70s/50s
5 Bar Muscle Ups