Saturday 04/25/2026

WOD
"Mayhem Classic Chipper"
Teams of 2 For Time:
25 Burpee Box Step Overs 20"
50/40 Calorie Air Bike
50 GHDs
25 Bar Muscle Up
50 GHDs
50/40 Calorie Air Bike
25 Burpee Box Step Overs 20"

Monday 07/24/2023

WOD
"Mayhem Classic Chipper"
For Time:
25 Burpee Box Get Over 30"/24"
50/40 Calorie Assault Bike
25 GHD Sit Ups (Sub Stick Sit Ups for scale)
15 Bar Muscle-Up (Sub 30 Chest to Bar or regular Pull Ups for scale)
25 GHD Sit Ups (Sub Stick Sit Ups for scale)
50/40 Calorie Assault Bike
25 Burpee Box Get Over 30"/24"