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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
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March 12, 2019

Tuesday

March 12, 2019/ Norberto Olalde

WOD
“Bedtime”
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts 155#/105#
9 Hang Power Cleans 155#/105#
6 Push Jerks 155#/105#


March 12, 2019/ Norberto Olalde/ Comment
Bedtime, Lateral Barbell Burpees, Deadlfts, Hang Power Cleans, Push Jerks

Norberto Olalde

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