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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
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    • WOD
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April 20, 2022

Thursday 04/21/2022

April 20, 2022/ Norberto Olalde

WOD
“CALCULATED RISK”
AMRAP 30:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
5 Box Jumps 30"/24"
10 Burpees
15 AbMat Sit-ups

*Score = Sum Total Bike Calories

April 20, 2022/ Norberto Olalde/ Comment
04/21/2022, CALCULATED RISK, bike, Box Jumps, Burpees, AbMat Sit-ups

Norberto Olalde

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