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Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 17, 2020

Wednesday 03/18/2020

March 17, 2020/ Norberto Olalde

"Pure Strength"

Back Squats
3x5 Same Weight Across

Bench Press
3x5 Same Weight Across

Deadlifts
3x5 Same Weight Across

50 Cal Bike

March 17, 2020/ Norberto Olalde/ Comment

Caesar's Palace, Back Squats, Bench Press, Deadlifts

Norberto Olalde

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