Tuesday 05/18/2021

Skill
6 SETS FOR QUALITY* 
1 Clean Deadlift 
+
1 Clean Pull 
+ 
1 Below The Knee Hang Power Clean 
+
1 Power Clean 

*Keep weight Light / Moderate. 
-Rest As Needed b/t Sets-
(Score is Weight)

WOD
AMRAP x 12 MINUTES 
10 DB Power Cleans 50#/35#
200/150m Row*

*Increase the row by 50m each Round.  
(Score is Rounds + Reps)

Tuesday 11/10/2020

Strength
Bench Press
5-4-3-5-4-3*
*Keep weight moderate-heavy.

WOD
AMRAP x 11 MINUTES 
10 Alt. DB Power Cleans 50#/35#
50' OH Walking Lunges (R)*
15 Sit-Ups
50' OH Walking Lunges (L)

*If unable to Lunge for distance complete 14 OH Lunges. 
(Score is Rounds + Reps)