Wednesday

Strength
Barbell Cycling
3 Rounds For Time:
10 Power Cleans
10 Front Squats
10 Push Jerks

Round 1: 185#/135#
Round 2: 155#/105#
Round 3: 135#/95#

WOD
"Dead Arm"
AMRAP 12:
5 Strict Handstand Push-ups
10 Overhead Squats 95#/65#
15 Deadlifts 95#/65#