Friday 07/03/2020

Strength
Pausing Front Squat
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)

WOD
"Battleship"
5 Rounds For Time:
10 Front Squats 155#/105#
20/15 Calorie Row

Wednesday

Strength
Pausing Front Squat
Build to a heavy set of 2

Hang Squat Clean
Build to a heavy single

WOD
“Dirt Nap”
3 Rounds:
15 Hang Squat Cleans 115#/80#
15 Lateral Barbell Burpees

Monday

Strength
Pausing Front Squat
1 Rep On the Minute x 10
2 Second Pause in Bottom

WOD
"Elizabeth"
For Time:
21-15-9
Squat Cleans 135#/95#
Ring Dips