Wednesday 11/10/2021

WOD
"FLUFFY"
AMRAP 8:
Bike Calories

Rest 2 minutes:

AMRAP 8:
1 Rope Climb
10 Double Unders 
1 Rope Climb
20 Double Unders
1 Rope Climb
30 Double Unders
...
Add 10 Double Unders Every Round

Rest 2 Minutes

Strength
[8 Minute Window]:
Establish 5RM Deadlift

*Score = Heaviest Load