Friday 6/6/2025

Strength 
Bench Press 1x1
Heavy Single Bench Press

WOD
"Ira Hayes"
For Time:
10 Squat Clean Thrusters 135#/95#
30 Handstand Push Ups
20 Thrusters 135#/95#
20 Strict Handstand Push Ups
30 Front Squats 135#/95#
10 Wall Walks