Friday 6/6/2025

Strength 
Bench Press 1x1
Heavy Single Bench Press

WOD
"Ira Hayes"
For Time:
10 Squat Clean Thrusters 135#/95#
30 Handstand Push Ups
20 Thrusters 135#/95#
20 Strict Handstand Push Ups
30 Front Squats 135#/95#
10 Wall Walks

Monday 08/10/2020

Strength
Squat Clean Thruster
Build to Heavy Single

WOD
"Granola Bar"
AMRAP 12:
7 Clusters 135#/95#
14 Lateral Burpees Over Barbell

Monday

WOD
For Time:
300m Row
10 Power Snatches 115#/80#
300m Row
10 Squat Clean Thrusters 115#/80#
300m Row
10 Power Snatches 115#/80#

Rest 2:00

300m Row
10 Power Snatches 115#/80#
300m Row
10 Squat Clean Thrusers 115#/80#
300m Row
10 Power Snatches 115#/80#

Dennis Wolfe and Bart Smith

Friday

WOD
5 Rounds For Time:
5 Squat Clean Thrusters 135#/95#
10 Chest To Bar Pull Ups

Strength
Back Squat 8x3, same weight across
 

SAM KRAWIEC