Monday 4/29/2024

WOD
12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat

*Each 50m run = 1 rep

Monday 05/22/2023

WOD
"Hawaii"
5 sets For Time:
200m Run
15 Pull-ups
30 Push-ups
45 Squats
200m Run

-rest 3 minutes between sets-
*Optional: perform with weight vest (20/14)

Monday 05/15/2023

WOD
"Back to the Future"
4 rounds For Time:
200m Run
10 Pull-ups
20 Push-ups
30 Air Squats

-Rest 4:00-

8 rounds:
100m Run
5 Pull-ups
10 Push-ups
15 Air Squats