Tuesday 11/15/2022

WOD
“ON REPEAT”
On the 2:30 x 10 Rounds:
10 Hang Power Cleans 135#/95#
30 Double Unders
500 Meter Bike

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.

Wednesday 10/20/2021

WOD
“ON REPEAT” 
On the 2:30 x 10 Rounds: 
10 Hang Power Cleans 135#/95#
30 Double Unders 
500 Meter Bike 

*Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.