Monday 03/09/2026

Strength 
BACK SQUAT
Every 2:30 × 4 sets
3 Back Squats @72-75%

WOD
"Ocean Drive"
Every 8:00 (3 sets)
15/12 Calorie Air Bike
15 Box Jump Overs 24"/20"
30 Push Ups
15 Box Jumps Overs 24"/20"
15/12 Calorie Air Bike
*Score is total time for all 3 sets