Friday

WOD
Teams of 2, AMRAP 25:00:
9 Rope Climbs
40 Clean and Jerks
30 HSPU
40 Power Snatches
76 Double Unders
40 Overhead Squats

1st round every barbell is 95#/65#
2nd round every barbell is 115#/80#
3rd round every barbell is 135#/95#
4th round every barbell is 155#/105#

Mrs. Elda